quick reminder to all of you who take prescribed antidepressants, antianxolants, etc. Please, please, stay cool this summer. It is incredibly important that you remain hydrated and in the shade as much as possible to avoid overheating. Your meds can increase your body temperature. If you feel faint, get inside, lie down, and drink a glass of ice water. Your body is a lovely muffin that’s at that perfect stage of golden brown. DO NOT cook yourself.
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Depression in summer is weird. It’s not dark and brooding, for me - it’s white and hazy and confusing. You feel very absent from everyone and everything. And all the light seems a little too bright for your tired eyes.
Wait. Antidepressants can make you overheat more quickly??? This makes so much sense, wow..
Yes, they can!
also if you take any ADD/ADHD meds like adderall or vyvanse remember to drink a lot because those meds are pretty dehydrating!
This is great to know.
Plus they make you photosensitive so stay out of the sun, not in a sunscreen way (I mean that too) but like really stay out of the sun because it’s 0% fun the way you’re gonna feel after
Antipsychotics can also make it easier for you to get heat exhaustion! Stay hydrated and in the shade!
Have you ever just looked at someone and thought, “I really love you”. They’re just talking or humming or watching a movie or reading a book or laughing or something, and there’s something about them in that moment—their body is alive, there’s a light in their eyes, something—that makes you think, “I just really love you.” It’s a weird sensation to think this, but it’s pretty awesome that we can feel this way about another being.
I hate when people say “A woman’s body was designed to give birth.”
No, giving birth is just something a woman’s body can do.
If we follow that logic, then because a man’s body can reach sexual climax via anal penetration, all men were designed for gay sex.
Needless to say, like gay sex, childbirth is just not some people’s cup of tea.
Consent is like a traffic light.
When they say ‘stop’, you stop.
When they say ‘maybe’, you get ready to stop.
When they say ‘go’, you go.
And like a traffic light, their signals are not optional.
For example, if they say ‘stop’ or ‘maybe’ and you decide to keep going, you will get hit by a truck.
MY truck.
I will run you over.
do you remember the first time you were called annoying?
how your breath stopped short in your chest
the way the light drained from your eyes, though you knew your cheeks were ablaze
the way your throat tightened as you tried to form an argument that got lost on your tongue.
your eyes never left the floor that day.
you were 13.you’re 20 now, and i still see the light fade from your eyes when you talk about your interests for “too long,”
apologies littering every other sentence,
words trailing off a cliff you haven’t jumped from in 7 years.
i could listen to you forever, though i know speaking for more than 3 uninterrupted minutes makes you anxious.
all i want you to know is that you deserve to be heard
for 3 minutes
for 10 minutes
for 2 hours
forever.there will be people who cannot handle your grace, your beauty, your wisdom, your heart;
mostly because they can’t handle their own.but you will never be
and have never been
“too much.”
(via bl-ossomed)
SUMMER KINDA STRESSES ME OUT BC I FEEL LIKE I HAVE TO BE DOING SOMETHING FUN AT ALL HOURS OR ELSE IM WASTING SUMMER IS THAT JUST ME OR
self care 2015
SKIN
- face: moisturizer mixed with coconut and tea tree oil. Coconut oil to remove makeup and moisturize lips.
- body: coconut oil for problem areas, stretch marks, scars, and tattoo care. Shea butter or coconut oil soap in the shower
HAIR
- coconut oil soak for 5 minutes before shower
- shea butter soap in place of shampoo
BODY
- bedtime yoga: sun salutation, back/leg/neck stretches
- daytime yoga: focus on abs and strength training in arms, legs, and core. Incorporate jumping jacks and other calisthenics
- drink plenty of water, coconut water, and aloe water
- gluten and dairy free eating
- limit meat and egg consumption
- mix baking soda, eucalyptus oil, and coconut oil for toothpaste
- sit in the sun, in a hammock, with a book— enjoy the outdoors
MIND
- read books, articles, and poetry thoroughly
- focus on positive self talk
- do not communicate with toxic people
SELF LOVE!!!
y r coconuts so amazing
i’ve thought of some cute questions
- Sunrise or sunset?
- Are you mentally ill?
- Are you physically ill?
- What is the most expensive thing you have bought?
- Do you have a job?
- Are you in school?
- Are you a dropout?
- Are you in college?
- Introvert or extrovert?
- What do you think when you look at your body?
- What have others said when they look at your body?
- Do you have a particular song that you feel deeply?
- Talk about a time in your life where you have felt most alive?
- Are you confident wearing a bikini?
- Can you look people in the eyes while talking?
- Has anything terrible happened to you?
- Has anything wonderful happened to you?
- Favorite part of your personality?
- Least favorite part of your personality?
- Favorite part of your body?
- Least favorite part of your body?
- Favorite quote?
- Do you have friendships with all genders?
- Do you have a good relationship with your father?
- Do you have a good relationship with your mother?
- Do you have a good relationship with your siblings?
- Have you ever been hurt physically or mentally by a family member?
- Have you ever had a near death experience?
- Do you know anyone who has taken their own life?
- Have you ever tried to take your own life?
- Biggest lie you have told?
- Do you follow any conspiracies?
- Do you believe in a New World Order?
- Do you respect your government and the way your country is run?
- Is there currently any strife in your country?
- Have you ever been displaced within your country?
- Are your friendships healthy?
- Are you currently fighting with a friend?
- Are you jealous of a friend? Why?
- Do you believe in the Illuminati?
- Do you think any celebrities are associated with the Illuminati? Who?
- How can people tell you are nervous?
- How can people tell you are sad?
- Do you ever express your true feelings?
- Regrets in your life?
- Achievements in your life?
- What did people say about you in school?
- What did you say about people in school?
- Is there something you have never told anyone?
- Have you committed an illegal act?
- If you had two days to spend one million dollars how would you spend it?
- What were your aspirations at age 5, 10, 15, 18?
- Describe your first kiss? Was it how you imagined?
- Growing up were you in a wealthy, average, or low income household?
- Are you from a broken marriage?
- Have you been raised by a solo parent?
- Do you know both your parents?
- What colour eyes, hair and skin do you have?
- Have you abused drugs or alcohol?
- What languages can you speak?
- Do you conform to your societies standards?
- Do you cry often?
- Do you tell people what you think of them?
- Are you comfortable accepting compliments?
- Are you comfortable giving compliments?
- Is any mental illness hindering your life?
- Is any physical illness hindering your life?
- Do you keep up with current events?
- What’s the latest news in the world you have heard/read?
- What have you done today?
- Do you sleep well?
- Do you sleep badly?
- Have you ever hurt anyone because you were hurting?
- Has anyone ever hurt you because they were hurting?
- Have you ever had to end a friendship/relationship? Why?
- Have you ever stopped someone from hurting themselves?
- Has anyone ever stopped you from hurting yourself?
- Do you like your laugh?
- Are you preparing for an apocalypse? And what kind?
- Do you have any funny family stories?
- Are you religious?
- Do you like to watch true crime shows or movies?
- Are you interested in cults?
- Would you like to raise a family in your country?
- List some things you wanted in your childhood but never got?
- Is there a large age gap between you and a sibling?
- Are you from a blended family?
- Do you believe in marriage? Why/Why not?
- What is the nicest thing anyone has said to you?
- Do you keep a journal?
- Would anyone be hurt by reading it?
- Do you have children?
- Have you been pregnant?
- List your favorite movies?
- List your favorite people?
- Talk about the birthmarks and scars on your body?
- Do you look after yourself?
- Do you put yourself or others first?
- Are you happy today?
- Are you loved?
Pls
Go for your life, I’m bored
Also this ❤️❤️🙊
